Your essential guide to running far

Your essential guide to running far

If you’re training for, or have already completed, a marathon or ultramarathon, you’ll know that regular long runs are part and parcel of the build-up process. After all, if you’re aiming to run 26.2 miles – 42.2km – or further, you’ll need to acclimate your body to running quite a long way over the course of several hours. That Sunday long run won’t do itself, but it will be worth it come race day!

That said, despite what the name suggests, long runs aren’t just reserved for those training for long distance races. Whether you’re aiming for a 5K personal best, an ultramarathon debut, general fitness gains or something else, you can benefit from adding a long run to your weekly training plan.

Long runs can help you to make big breakthroughs in your race times and overall training, especially if some of these runs incorporate more challenging, higher intensity blocks of work that develop both your speed and endurance. Here, we speak with coaches to discover the benefits of long training runs…


How long is a long run?

A long run is an extended effort designed to increase your endurance.

More scientifically speaking, long runs produce more

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5 essential Warhammer painting tips everyone should learn

5 essential Warhammer painting tips everyone should learn

Whether you prefer the fantastical lands of Age of Sigmar or the grim dark future of Warhammer 40k, there’s one thing that all hobbyists can agree on: there’s nothing quite like a well-painted model. Indeed, many of us fell under the siren song of Games Workshop as kids, lured into hobby stores by the pristinely painted miniatures in the shop window (or at least that’s how I got into it). Even those who prefer the sound of rattling dice to the sound of a rattle can would admit it’s much more satisfying to march your legions against an opponent who’s bothered to get some paint on his toy soldiers over battling a tide of never-ending grey. 

The problem, of course, is that painting such small soldiers can be rather intimidating, even for those who’ve been in the hobby for years. Well, whether you’re an aspiring Golden Demon winner who’s just learning which end of the brush holds the paint or an older hobbyist looking to get back into the game, you’re in the right place. We’ve put together a list of five handy tips for painting Warhammer that every hobbyist should know before dipping their brush in a paint pot. 

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Coursera’s CEO states leveraging AI in on the net mastering is essential to a additional obtainable, flexible instruction knowledge in 2024

Coursera’s CEO states leveraging AI in on the net mastering is essential to a additional obtainable, flexible instruction knowledge in 2024

For some pupils, on-line understanding brings back reminiscences of pandemic isolation. But as faculties have reopened more than the earlier couple yrs, learners haven’t all returned to preferring in-particular person instruction. In truth, on the internet understanding has remained popular. For some pupils, it is the key to getting a versatile, very affordable, and obtainable education.

A single of the biggest gamers in the online learning area is Coursera. It is far more than just a put to discover, though—it’s a platform that is property to thousands of understanding options ranging from hour-long introductory programs all the way to master’s levels from Ivy League institutions like the University of Pennsylvania.  

For the duration of 2020, the firm noticed its learner base approximately double—from 47 million to 77 million. These days, it features extra than 129 million registered learners. Just in the past six months, Coursera recognized two new on the net plans with two major schools: A master’s degree in engineering from UC Berkeley and a master’s degree in laptop or computer engineering from Dartmouth.

Seeking toward 2024, Coursera hopes only to develop in conditions

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Cycling for beginners | 25 essential tips for new cyclists

Cycling for beginners | 25 essential tips for new cyclists

If you’ve just started out on your great two-wheeled adventure, these beginner’s cycling tips will help you get the most out of your riding. Think of BikeRadar as your riding buddy, who wants to help you enjoy your bike as much as possible.

Below, we’ve covered kit, clothing, nutrition and technique, as well as the common pitfalls of getting into riding, but we haven’t forgotten that the best thing about cycling is it’s fun.

Whether you’re a road cyclist, mountain biker or city commuter, there’s bound to be something here for you (spoiler alert: the most important one is at the bottom).

In the words of the great Eddy Merckx – the legendary Belgian ex-pro cyclist who won 11 Grand Tours, including five Tour de France victories: “Ride as much or as little, as long or as short, as you feel. But ride.”

If you’re looking for specific tips, you can skip to the relevant sections of this article by clicking the links below:

Best cycling clothing for beginners

male cyclist riding road urban gravel bike

There’s some excellent cycling clothing out there, designed to keep you comfy and looking good.
Robert Smith

Right, let’s start with what to wear. There’s a huge range of cycling clothing

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A United Front Is Essential to Battle the Danger to Journalism Posed by the Assange Prosecution

A United Front Is Essential to Battle the Danger to Journalism Posed by the Assange Prosecution

Media unions, impartial journalists, and civil libertarians have for three years argued that Julian Assange need to not be prosecuted by the US Division of Justice for obtaining and publishing labeled materials that disclosed the extent of US wrongdoing in Afghanistan and Iraq. Now, as the WikiLeaks founder fights extradition from the United Kingdom to the United States, they’ve gotten some strong allies.

In a letter dispatched Monday to Lawyer Typical Merrick Garland, The New York Situations joined four important European publications—The Guardian, Le Monde, Der Spiegel, and El País—to argue that the endeavor to go immediately after Assange working with the Espionage Act “sets a unsafe precedent, and threatens to undermine America’s Initially Amendment and the independence of the push.” The issue is that, by prosecuting Assange underneath the draconian regulation that was penned in 1917 to prohibit interference with military services operations or recruitment during World War I, the Justice Section could generate a new instrument for overwhelming investigative reporters who simply request to inform

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