Small changes in your sleep routine may help you fall asleep faster. These might include making the room cooler, practicing the 4-7-8 breathing method, and avoiding screens before bedtime.
Proper sleep is vital for physical and mental well-being.
However, nearly
Poor sleep may increase your risk of:
Adults require around
If you’re experiencing trouble falling asleep, here are 20 ways to help you fall asleep as fast as possible.
A hot sleeping environment may affect a person’s
Thermoregulation is your body’s internal temperature.
When you lie down and prepare for sleep, your body begins to
Gradually, your core body temperature decreases until waking up again.
Maintaining a room temperature ranging from 60–67°F (15.6–19.4°C), per the National Sleep Foundation, may help keep your body temperature low and promote